Chocolate-Strawberry Protein Shake

Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar. Tossing in a few ice cubes chills the shake down and gives it a refreshing, frosty texture.

Oct 29, 2025 0 15

Soy milk and Greek-style yogurt provide a solid protein base for this chocolate-strawberry protein shake. Sweet strawberries, sliced banana and rich cocoa powder create a sweet flavor without needing any added sugar. Tossing in a few ice cubes chills the shake down and gives it a refreshing, frosty texture.

Active Time:	5 mins
Total Time:	5 mins
Servings:	1
Nutrition Profile:	No Added Sugar,Sesame-Free,Weight Loss,Diabetes-Friendly,Nut-Free,High-Fiber Heart-Healthy,Healthy Cholesterol,Vegetarian,High-Protein,Egg-Free Gluten-Free

This shake uses strawberries and bananas for natural sweetness without added sugar.
Soy milk and Greek yogurt provide protein to sustain your muscles.
Cocoa powder adds a rich chocolate flavor.

Ingredients

1/2x	1x	2x
⅜ cup unsweetened soy milk	¾ cup unsweetened soy milk	1 ½ cups unsweetened soy milk
⅓ cup sliced banana	⅓ cup sliced banana	⅓ cup sliced banana
½ cup quartered fresh strawberries	1 cup quartered fresh strawberries	2 cups quartered fresh strawberries
¼ cup low-fat plain strained (Greek-style) yogurt	½ cup low-fat plain strained (Greek-style) yogurt	1 cup low-fat plain strained (Greek-style) yogurt
¼ tablespoon cocoa powder	½ tablespoon cocoa powder	1 tablespoon cocoa powder
1 ice cubes	2 ice cubes	4 ice cubes

Directions

Place ¾ cup soy milk, ⅓ cup banana, 1 cup strawberries, ½ cup yogurt, ½ tablespoon cocoa powder and 2 ice cubes in a blender; process until smooth.

Nutrition Facts (per serving)

Calories	Fat	Carbs	Protein
228	4g	35g	16g

Nutrition Facts
Servings Per Recipe 1
Serving Size 2¼ cups
Calories 228
% Daily Value *
Total Carbohydrate 35g	13%
Dietary Fiber 6g	23%
Total Sugars 21g
Added Sugars 0g	0%
Protein 16g	32%
Total Fat 4g	6%
Saturated Fat 2g	8%
Cholesterol 11mg	4%
Vitamin A 106Âµg
Vitamin C 109mg	121%
Vitamin D 0Âµg
Vitamin E 1mg	4%
Folate 75Âµg
Vitamin K 7Âµg
Sodium 50mg	2%
Calcium 183mg	14%
Iron 3mg	14%
Magnesium 66mg	16%
Potassium 721mg	15%
Zinc 1mg	11%
Vitamin B12 1Âµg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.