Banana–Peanut Butter Yogurt Parfait

This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.

Oct 29, 2025 0 51

This banana–peanut butter yogurt parfait is a delicious and nutritious breakfast or snack that relies on the natural sweetness of ripe bananas to create a creamy, flavorful base. The combination of banana and peanut butter is a classic pairing that provides healthy fats and a boost of protein. This easy parfait is a great way to start your day or enjoy a midday pick-me-up.

Active Time:	5 mins
Total Time:	5 mins
Servings:	1
Nutrition Profile:	No Added Sugar,Sesame-Free,Diabetes-Friendly,Soy-Free,Heart-Healthy,Vegetarian,Egg-Free,Gluten-Free

Banana lends creamy texture and natural sweetness to this easy five-minute parfait.
Greek yogurt adds creaminess and a protein boost.
A sprinkle of cinnamon introduces warmth and complements the sweet banana base.

Ingredients

1/2x	1x	2x
½ ripe banana	1 ripe banana	2 ripe banana
¹⁄₁₆ teaspoon ground cinnamon	⅛ teaspoon ground cinnamon	¼ teaspoon ground cinnamon
½ tablespoon natural peanut butter	1 tablespoon natural peanut butter	2 tablespoons natural peanut butter
⅛ cup low-fat plain Greek-style strained yogurt	¼ cup low-fat plain Greek-style strained yogurt	½ cup low-fat plain Greek-style strained yogurt
½ tablespoon unsalted roasted peanuts	1 tablespoon unsalted roasted peanuts	2 tablespoons unsalted roasted peanuts

Directions

Slice 1 banana; place half the slices in a small bowl or jar. Sprinkle with ⅛ teaspoon cinnamon; mash with the back of a fork. Top with 1 tablespoon peanut butter; layer on ¼ cup yogurt. Top with the remaining banana slices and 1 tablespoon peanuts.

Nutrition Facts (per serving)

Calories	Fat	Carbs	Protein
301	14g	35g	13g

Nutrition Facts
Servings Per Recipe 1
Serving Size ¾ cup
Calories 301
% Daily Value *
Total Carbohydrate 35g	13%
Dietary Fiber 5g	19%
Total Sugars 18g
Protein 13g	27%
Total Fat 14g	19%
Saturated Fat 3g	14%
Cholesterol 6mg	2%
Vitamin A 55Âµg
Vitamin C 11mg	12%
Vitamin D 0Âµg
Vitamin E 1mg	10%
Folate 56Âµg
Vitamin K 1Âµg
Sodium 80mg	3%
Calcium 89mg	7%
Iron 1mg	4%
Magnesium 85mg	20%
Potassium 670mg	14%
Zinc 1mg	11%
Vitamin B12 0Âµg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.