Berry-Orange Chia Pudding

Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice that adds subtle sweetness and tang. The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast.

Oct 29, 2025 0 19

Before you head off to bed, throw together this berry-orange chia pudding for a tasty shake-up in your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice that adds subtle sweetness and tang. The chia seeds transform overnight to create a thick, creamy pudding for a healthy grab-and-go breakfast.

Active Time:	10 mins
Total Time:	8 hrs 10 mins
Servings:	4
Nutrition Profile:	Diabetes-Friendly、Nut-Free、Dairy-Free、Soy-Free、High-Fiber、Vegan、Vegetarian、Egg-Free、Gluten-Free、Low-Calorie

Berries and orange juice bring a naturally sweet and tangy flavor to this chia pudding.
Chia seeds provide antioxidants, which reduce inflammation and support heart health.
Store in the refrigerator for up to 3 days for easy breakfast prep.

Ingredients

1/2x	1x	2x
½ (14 ounce) can coconut milk	1 (14 ounce) can coconut milk	2 (14 ounce) can coconut milk
½ cup mixed berries	1 cup mixed berries	2 cups mixed berries
¼ cup orange juice	½ cup orange juice	1 cup orange juice
¼ cup chia seeds	½ cup chia seeds	1 cup chia seeds
1 tablespoon pure maple syrup	2 tablespoons pure maple syrup	4 tablespoons pure maple syrup

Directions

Blend coconut milk, berries and orange juice in a blender until smooth. Transfer to a container. Mix in chia seeds and maple syrup. Cover and refrigerate overnight.

Nutrition Facts (per serving)

Calories	Fat	Carbs	Protein
188	9g	26g	4g

Nutrition Facts
Servings Per Recipe 4
Serving Size 3/4 cup
Calories 188
% Daily Value *
Total Carbohydrate 26g	9%
Dietary Fiber 8g	29%
Total Sugars 14g
Added Sugars 8g	16%
Protein 4g	8%
Total Fat 9g	12%
Saturated Fat 3g	15%
Vitamin A 73IU	1%
Vitamin C 20mg	22%
Vitamin D 40IU	10%
Folate 20mcg	5%
Sodium 24mg	1%
Calcium 338mg	26%
Iron 2mg	11%
Magnesium 76mg	18%
Potassium 211mg	4%
Zinc 1mg	9%
Vitamin B12 1mcg	42%
Omega 3 4g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.