Salsa-Topped Avocado Toast

Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.

Oct 29, 2025 0 16

Spin leftovers from taco night into this easy salsa-topped avocado toast for a quick snack, or use it as a jumping-off point for breakfast by adding an egg on top. Single-serve packages of mashed avocado or guacamole can stand in for the fresh avocado.

Active Time:	5 mins
Total Time:	5 mins
Servings:	1
Nutrition Profile:	Sesame-Free、Diabetes-Friendly、Nut-Free、Dairy-Free、Soy-Free、High-Fiber、Vegan、Vegetarian、Egg-Free

This recipe repurposes taco leftovers into a delicious snack.
Fiber-rich avocado provides a creamy base that's perfect for flavorful toppings.
Pico de gallo introduces fresh vegetables and contrasting textures.

Ingredients

1/2x	1x	2x
¼ medium avocado, mashed	1/2 medium avocado, mashed	1 medium avocado, mashed
½ slice whole-wheat country bread, toasted	1 slice whole-wheat country bread, toasted	2 slices whole-wheat country bread, toasted
1 tablespoon fresh salsa, such as pico de gallo	2 tablespoons fresh salsa, such as pico de gallo	4 tablespoons fresh salsa, such as pico de gallo
Pinch of salt	Pinch of salt	Pinch of salt

Directions

Spread avocado on toast. Top with salsa. Season with a pinch of salt.

Nutrition Facts (per serving)

Calories	Fat	Carbs	Protein
264	12g	36g	7g

Nutrition Facts
Servings Per Recipe 1
Serving Size 1 slice
Calories 264
% Daily Value *
Total Carbohydrate 36g	13%
Dietary Fiber 8g	28%
Total Sugars 1g
Protein 7g	13%
Total Fat 12g	15%
Saturated Fat 2g	8%
Cholesterol 0mg	0%
Vitamin A 17Âµg
Vitamin C 12mg	13%
Vitamin D 0Âµg
Vitamin E 2mg	13%
Folate 121Âµg
Vitamin K 19Âµg
Sodium 445mg	19%
Calcium 38mg	3%
Iron 1mg	6%
Magnesium 55mg	13%
Potassium 536mg	11%
Zinc 1mg	11%
Vitamin B12 0Âµg
Omega 3 0g

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.